If you want to get or stay fit, then you've come to the right place.
We have been offering boxing training at the youth center since 2011. All boxing enthusiasts who want to really let off steam twice a week train here. Instead of throwing uncontrolled punches, you learn respect, fairness and discipline, as well as making new friends.
Gloves, bandages and face masks are available and can be purchased and used for a small fee.
Who for: For everyone aged 13 and over
When: Mondays and Wednesdays 19:15-21:15
(except on public holidays/school vacations)
Since February 2019, we have been offering young women* aged 14 and over additional boxing training. They train weekly in the sports hall of the youth center.
It is a special training that strengthens the entire body, self-confidence, motor skills and the soul.
The girls* are taught valuable character traits such as self-confidence, willpower, assertiveness, consideration and self-discipline. The friendly training atmosphere plays a major role in this program.
Who for: For all girls* aged 14 and over
When: Tuesdays 19:00-20:30
(except on public holidays/school vacations)
The youth center has had a fitness room since summer 2014. There you can get advice from our employee Paul and have an individual training and nutrition plan put together for you.
After a successful introductory training session, you can decide for yourself how and when you want to train.
We support you in consciously dealing with the topics of strength training, nutrition and health.
Who for: For anyone aged 16 and over. From the age of 18, you can also use the fitness room without supervision.
When: Initial registration and introductory training by arrangement with Paul
